Suffering from Piles? : 5 Foods to Include

 If you are suffering from Piles or Fissure or Fistula, and pretty much paranoid about what you are eating and how it is going to affect you internally. Having a proper lifestyle with a diet is the key to get cured from this Disease. Most of the Foods act like first aid for Piles, fissure treatment and works only if you are on the first stage of Piles or fissure. Let me tell you, if you are suffering from the advanced stage (2, 3, 4) of piles or fissures then these food may not work for you.

Here are 5 helpful foods for curing Piles or Hemorrhoids.

1.      Bell peppers :

Bell Peppers are high source of fiber, and also they are hydrating, help you in retaining good amount of water content in your body. Along with all this, it help your stool to pass easily and prevents straining which means no more cuts to the existing veins or chance of occurring new ones.

 

2.      Whole grains :

Whole grains are considered as power house of nutrition. This is because the outer layer of whole grain retains i.e. germ, bran, and endosperm; these components help you with beneficial fibers needed for your body. Whole grains are rich in insoluble fibers. It helps you with passing out the stool effectively and smoothly thus causing less pain. Oatmeal is the best option to include if you are trying to reduce symptoms of piles.

 

3.      Legumes :

Legumes are the edible seeds of plants. This includes beans, lentils, peas, soybean, chickpea, peanuts and many more. Legumes are packed with soluble and insoluble fibers, especially rich more in insoluble. 1 cup of cooked legumes consists of 16 grams of fiber. This helps in bulking up of stool helping you in easily passing the stool while having a bowel movement. Hence, it helps in easing the symptoms and also prevents from causing you piles.

 

4.      Cucumber and Melons :

Cucumber and melons are high source of water. Being delicious, they provide high amount of fiber to your digestive tract. While enjoying cucumber make sure, to keep the skin of it (Do not peel it) as it will give you more fiber.

 

5.      Apples :

These delicious sweet fruit is again a high source of Fiber content. A medium apple consists 5 gram of fiber. Apples are considered as one off the best fruit for curing constipation, as contains a fiber named Pectin (A soluble fiber that creates a gel like